Note: We are now at the new gym location in the Meadowlark Shopping Center at the SE corner of Garrison & 6th Ave.
(9110 W. 6th Ave, Lakewood, CO 80226)
Saturday Schedule:
7:45 Endurance WOD (a non-barbell, kick your butt kind of workout)
9:00 Barbell Session (an opportunity to practice the Olympic lifts)
9:00 Run Session (meets at the Bear Creek HS track to work on form & speed)
10:00 FREE Intro Class (Invite your friends to try out our gym!)
Endurance WOD
35 Min AMRAP:
Run 800m
10 Knees to Elbows
20 Single Arm Kb OHS (Kb Snatch to Overhead 53/35)
30 Burpees
40 Weighted Jumping Lunges (45/35)
50 Mountain Climbers
40 Butterfly Sit-ups
30 Double Unders
20 Push-ups
10 Pull-ups
Row 250m