[*NOTE: We have added Open Gym on M, W & F at 8:00am.]
10 Min EMOM:
1 Clean + 1 Hang Clean @ 80% 1RM Clean
*Rest 5 minutes
As far as possible in 10 minutes:
2 Front Squat (same weight as EMOM)
2 Burpee Lateral Jumps over bar
2 Front Squat
4 Burpee Lateral Jumps over bar
2 Front Squat
6 Burpee Lateral Jumps over bar
etc…