On a 16 Minute Clock: Max reps for 1 min; Rest 1 min
1. Squats
2. Push-ups
3. Box Jumps (30/24)
4. Pull-ups
5. Jumping Lunges
6. Burpees
7. Kettlebell Wall Ball Shots (50/35)
8. Double Unders
On a 16 Minute Clock: Max reps for 1 min; Rest 1 min
1. Squats
2. Push-ups
3. Box Jumps (30/24)
4. Pull-ups
5. Jumping Lunges
6. Burpees
7. Kettlebell Wall Ball Shots (50/35)
8. Double Unders