1 Max Rep:
Bench Press
Deadlift
Author: jon
05-03-12
AMRAP 20 Minutes:
10 Pull-Ups
15 Double Unders
20 Wall Jumps
05-01-12
For Time:
21-15-9
Power Snatch 95/65
Burpees
04-30-12
4 Rounds for PR
400m SPRINT
500m Row
Record your fastest time on both for your PR
04-27-12
TABATA!!
Pull-Ups
Push-Ups
Sit-Ups
Squats