Today we will be doing a modified and broken tribute to the benchmark workout “Angie”. Make sure you get a good warm up and be ready to do this workout at maximum speed!
For Time:
40-30-20-10
Ring/TRX Rows
Box Dips
Abmat Sit Ups
Walking Lunges
Exercises posted in the gym for after the workout are important for stability and injury prevention!
Announcement: Plan to attend our Spring Party this Wednesday, May 9th at 7:00 PM. FOOD – DRINKS – FUN!!! Important announcements will also be made!
Upcoming Event: Join the All Pro CrossFit Team as we compete in the Navy Seal Fitness Challenge at Carmody Recreation Center on Saturday, June 2nd. You can register online at www.lakewood.org/recreation. The cost is $15.00. Come on, you get a t-shirt!