07-03-2012

 

I printed this out and set it in the gym yesterday. Many people really liked the thoughts and it was popular among those who read it. Take a minute to read this and maybe save a copy for yourself. It is definitely an optimistic way to start the day!

All Pro CrossFit’s Workout of the Day:

AMRAP in 12 minutes:
15 Knees to Elbows
15 Kb. Swings (45/35)
15 Double Unders

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