Today we start the Whole30 challenge! Sign up today at the gym if you haven’t already and would like to participate! For more info, check out the Whole30 challenge tab. Good luck!
All Pro CrosssFit’s WOD:
Overhead squat 5-3-1 Front Squat 5-3-1 Back Squat 5-3-1
All Pro Endurance’s Workout:
Swim Workout
Carmody Recreation Center @ 7:15pm. Remember to bring your swimsuit, goggles, and fins! We also ask for a $3 contribution to cover the cost of using the facility.