As we start the Whole30 challenge, it might be important to remember this quote!
All Pro CrossFit’s WOD:
AMRAP in 15 minutes:
5 Handstand push ups
30 seconds L sit
5 strict pull ups
30 seconds Plank
All Pro Endurance’s Workout:
Run Workout
Addenbrook Park@ 7:15 pm – Kipling Entrance
Look for Brian’s red jeep.
Check out the All Pro Endurance page for an interactive calendar and more info!