09-13-2012

All Pro CrossFit’s WOD:
“Fight Gone Bad”

Wall Ball Shots (20/15)
Sumo Deadlift High-Pull
(75/55)
Box Jump (24″/20″)
Push Press (75/55)
Row (for cal)

All Pro Endurance’s Workout:

Bike Workout
All Pro Health Center @ 7:15pm
Bring your own bike and stationary trainer.

Check out the All Pro Endurance page for an interactive calendar and more info!