All Pro CrossFit’s WOD:
For time:
21-15-9
Push Press (3 rep SP wt.)
Burpees
All Pro Endurance’s Workout:
Swim Workout
1:00pm at Carmody Recreation Center
Bring your goggles, swimsuit, and fins.
$3.00 contribution.
Check out the All Pro Endurance page for an interactive calendar and more info!
**Important Note**
Due to the Denver Marathon, the Saturday All Pro Endurance run workout will be moved to 8:30 AM Sunday at Addenbrook Park (Kipling entrance.) We will not have the Sunday group ride this week.