09-24-2012

All Pro CrossFit’s WOD:

AMRAP 15 minutes:

8 Deadlifts 185/135
100m sprint
8 Db Snatch 40/30
100m sprint

All Pro Endurance’s Workout:

Swim Workout
Carmody Rec. Center @ 7:15pm
Bring your goggles, swimsuit, fins, and a $3 contribution.