10-2-2012

All Pro CrossFit’s WOD:

Every minute on the minute
for 20 minutes:

Odd minutes:
15 Kb swings (45/35)
Even minutes:
10 Push Press (95/65)

All Pro Endurance’s Workout:

Run Workout @ 6:30
Addenbrook Park – Kipling Entrance
Look for Brian’s red Jeep.