All Pro CrossFit’s WOD:
3 rounds of
1 minute each for reps:
Row
Box jumps (24″/20″)
Ball slams (30/20)
Sumo deadlift high pull (60/45 kb)
Double unders
All Pro Endurance’s Workout:
Swim Workout
Carmody Recreation Center: Bring goggles, fins,paddles, and towel. 🙂
1:00 PMÂ $3 contribution
Important Announcement:
The Saturday workout will be held at 10 AM at the All Pro Health Center.
We had previously announced that it would be at Green Mountain. This has been changed.
Another Important Announcement:
The All Pro Endurance run workout for Saturday will also be at 10:00 AM at the All Pro Health Center.
Yet Another Important Announcement:
We will not have the Sunday group ride this week due the forecast of rain/snow for Sunday morning.