All Pro CrossFit’s WOD:
AMRAP in 10 minutes:
10 push ups
15 Sit ups
10 Ring rows
8 Kb Swings (35/25)
Team Adrenalin: There will NOT be a swim workout today.
The Koehl family welcomed a new member into the world yesterday!
Zander Grae Koehl was born 7 lbs. 13 oz at 4:51pm. Congrats to the Koehl family!