Power Clean Front Squat Push Press Back Squat Push Press
Perform the sequence 7 times through without stopping. 5 rounds of the complex will be completed increasing weight each time. Rest as needed between rounds. Score will be maximum weight.
Announcement:
Saturday classes are CANCELLED for 11/17. This weekend is the MBS CrossFit Competition in Broomfield! Since we are sending 6 of our members and coaches to compete in the challenge, there will be NO SATURDAY CLASSES. As we grow our CrossFit and enter more competitions, we would love to see our fellow members come out and support if they can! If you’re available this Saturday, come out to Broomfield and support your team! The schedule for the weekend is posted under “Upcoming Events.”