WOD

Run 100m Sprint
20 Wall Ball Shots (30/20)
15 Knees to Elbows
Run 200m
15 Wall Ball Shots (30/20)
12 Knees to Elbows
Run 400m
10 Wall Ball Shots (30/20)
9 Knees to Elbows
Run 800m
5 Wall Ball Shots (30/20)
6 Knees to Elbows