Complete for time
100 Double Unders/Attempts
50 KB Swing (45/35)
25 Toes to Bar
In this workout, there will not be “singles” modification for the double unders. There will be a time limit of 5:00 on the double unders and if an athlete has not reached 100 successful double unders or double under attempts in this time, they will move to the next phase of the workout.
I would like to take a quick second to thank everyone who came out and took part in our second inner gym competition Saturday. We saw some great efforts, with two NEW gym records in Fran. In Heat 1, Christine G. threw down an 11:00 Rx Fran time for the first Rx women’s Fran in All Pro’s history! About 2 hours later, Josh P. threw down a 5:17 Rx Fran and took the men’s top time in the gym. Look for their name on the record board and be sure to congratulate these two athletes on these outstanding performances!
This weekend was a great showcase on one of the many things that I love about CrossFit. It was so fun watching so many people cheer and support each other through this strenous workout. That environment is what we are going to be working toward as members and coaches in the weeks and months to come, so be sure to get your lungs warmed up each day when you come to workout because your support helps your fellow athletes achieve their own greatness!