First: Snatch Practice
Coach’s choice for exercises
Second: Hang Snatch (Above Knee)
2-2-2-2-2
10 min to complete for max
Third: 7 Min AMRAP
8 Push Jerks (155/105)
10 Toes to Bar
40 Double Unders
Fourth: 1 Min. Max Reps
Hang Power Clean (155/105)
