Next week for EPC Multisport athletes is a Recovery Week. Yeah! That means reduced training time and testing! The early group workouts in the week are cancelled (Monday night run, Tuesday morning run, Tuesday pm bike) in the name of recovery! Sleep in a little and get to bed early instead. Your body will recover faster and make the improvements you need to see the test results you want later in the week. Endurance workouts will resume with the Wednesday pm run, Thursday am run and Thursday pm bike.