WOD

PICK YOUR POISON:
9 DB Thruster 40/30 Row 500 meters
9 Toes to Bar 9 DB Thruster 40/30
Row 500 9 Toes to Bar
18 DB Thruster 40/30 Row 500 meters
18 Toes to Bar 18 DB Thruster 40/30
Row 500 18 Toes to Bar
18 DB Thruster 40/30 Row 500 meters
18 Toes to Bar 18 DB Thruster 40/30
Row 500 18 Toes to Bar
9 DB Thruster 40/30 Row 500 meters
9 Toes to Bar 9 DB Thruster 40/30
Row 500 9 Toes to Bar

 

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