First: Hang Squat Clean Practice
Build to 95/75# and perfect the squat catch.
No one goes over this load in this portion of the workout.
Then: Complete for time
Hang Squat Clean to Thruster (95/75)
3 Box Jump (30/24)
3 Pull Ups
6-6-6 of each exercise
9-9-9 of each exercise
12-12-12 of each exercise