Hi all,
This Saturday will be the third week of the CF Games Open, and as such we will be completing 13.3. It is going to be AWESOME! We will probably only be running heats of 4-5 people at a time so show up any time around or after 10:00 a.m. and before noon to reserve your spot for this workout.
13.3: 12 Minutes, as many reps and rounds as possible
150 Wall Balls (20# 10 Ft target men, 14# 9 Ft target women)
90 Double Unders
30 Muscle Ups
*Muscle Ups MUST start with elbows fully extended and feet off the ground at the bottom.
To help you with your MU practice these next couple of days, I present this gem. See you at the gym and get ready to kill it this weekend!