If you can’t tell, I am a bit excited about 13.3. What a perfect blend of all the 10 physical skills we work toward every day. Aerobic endurance, coordination, strength, power, agility…It is SOOO good. Click here to read a gem of an article to help you with your strategy tomorrow morning. Read through it, get control of the butterflies, take your nervous bathroom breaks and get in to the gym tomorrow at 10:00 a.m. to conquer this beast. See you then!
-Casey
Oh yes, and if you were loving the video from yesterday, here is another strategy and key point to help you get those elusive muscle ups late in the workout. GOOD LUCK!