WOD

Complete Two Times:
2:00 of max rep double unders
Rest 1:00
Complete the following in under 3:00:
20 KB Swing (45/35)
20 Sit Ups
20 KB Push Jerk (alternate arms at 10) (45/35)
Rest 1:00
2:00 max calorie row
Rest 1:00
REPEAT

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