Every Minute on the Minute for 16 minutes
• Even Minutes: 2 Squat Snatches (115/85)
o No one goes up in weight. Focus on perfect form and a fast second and third pull.
• Odd Minutes: 5 Strict Pull ups
o Use the least amount of assistance possible and get full range of motion! Elbows extended at bottom and chin over the bar EVERY rep. If you can perform 8+ strict pull ups already, supplement with choice DB weight held in your feet.
