Dirty 30-Complete for time, 30 reps of each exercise
Burpee
Thruster (65/45)
Double Under/90 singles
Kb. Swing (50/35)
Wall Balls (20/14) to 10 Feet
Box Jumps (24”)
Weighted Sit Ups (20/14) Med ball held on chest
One thought on “WOD”
Thank you Cathy for making us feel so welcome! We had a blast at today’s class. We will be back in a few days.
Regards,
Rob and Clare (on vacation from UK)
Thank you Cathy for making us feel so welcome! We had a blast at today’s class. We will be back in a few days.
Regards,
Rob and Clare (on vacation from UK)