“Fight Gone Bad”
Wall-ball (20/14)
SDHP (75/55)
Box Jump (20″)
Push-press (75/55)
Row for calories
3 rounds of 1:00 per
station
1:00 rest between rounds
“Fight Gone Bad”
Wall-ball (20/14)
SDHP (75/55)
Box Jump (20″)
Push-press (75/55)
Row for calories
3 rounds of 1:00 per
station
1:00 rest between rounds