Welcome to the 2014 CrossFit Games season everyone! This is that time of the year where hundreds of thousands of people from around the world come together to test their fitness and see how they stack up against their friends, family, and 2013’s fittest in the world. This post will give you all the information needed to be prepared for All Pro’s Monday classes, so please read thoroughly.
CrossFit Open 14.1
10 Minute AMRAP
30 Double Unders
15 Power Snatch/Ground to Overhead (75/55)
http://www.youtube.com/watch?v=51QuJDpoQ2c
Other Important Information
We will be dividing classes into heats of six (6) athletes on Monday. These heats are designed to allow coaches to validate scores for those competing in the games and to provide a supportive environment to each of our classmates. Throughout each hour on Monday 3/3/14, class format will be as follows:
0:00-10:00 Self led warm up
10:00-20:00 Abbreviated coach led stretch session and movement review
20:00-25:00 Heat 1 gets bars and jump ropes ready
25:00-35:00 Heat 1 performs workout (Heat 2 supports athletes, counts reps and rounds)
35:00-40:00 Heat 2 gets bars and jump ropes ready
40:00-50:00 Heat 2 performs workout (Heat 1 supports athletes, counts reps and rounds)
50:00-60:00 Stability, stretching, foam rolling
There will be a delay between your class start time and your workout if you are in heat 2. If you have scheduling conflicts, it is recommended that you arrive early to sign up for heat 1 on the white board, as this will be assigned on a first come, first served basis. Please arrive with a positive, supportive, patient attitude tomorrow. Our coaching staff is so excited to see your awesome accomplishments!