Skip to content
APCF Tribute
Friday WOD (3/14/14) – Get a rope…
3 Rounds for time:
Rope Climb – 5 ascents
25 Ring Dips
100 Squats
Leave a Reply
Cancel reply
You must be
logged in
to post a comment.
Post navigation
Previous
Previous post:
Thursday WOD (3/13/14) – Running and burpees!
Next
Next post:
Saturday WOD (3/15/14) – Flashback to CrossFit Open 13.3
