Saturday WOD (5/10/14) Regional Event 6

Jon and Mark Row

 

For Time:
50 Calorie Row
50 Box Jump Over (24/20)
50 Deadlifts (180/120)
50 Wall Ball Shots (20/14)
50 Ring Dips
50 Wall Ball Shots (20/14)
50 Deadlifts (180/120)
50 Box Jump Over (24/20)
50 Calorie Row

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