There will only be ONE WOD today at

9 AM!

With a partner:

Station 1:

A) 200m Db carry (2×30/20)

B) Squats

Station 2:

A) Walking lunges with Db overhead (1×30/20)

B) Hand-release push-ups

Station 3:

A) 200m Med ball carry (30/20)

B) Plank hold