Monday WOD (7/21/14) Squat Ladder

Front Squat

EMOM for 21 Minutes:
1 rep in minute #1
2 reps in minute #2
3 reps in minute #3
and so on…
Minutes 1-7: Overhead Squats (45/35)
Minutes 8-14: Front Squats (45/35)
Minutes 15-21: Back Squats (45/35)

Leave a Reply