Olympic Lifting Throwdown
3 attempts for max weight:
1) Snatch
2) Clean and Jerk
WOMEN’S SESSION
Weigh-in: 7:30am
Warm-up: 7:45 – 8:15am
Women’s session begins: 8:20am
1st lift: snatch
10 minute break/warm-up for clean & jerk
2nd lift: clean & jerk
MEN’S SESSION
Weigh-in: 9:00am
Warm-up: 9:15 – 9:45am
Men’s session begins: 9:50am
1st lift: snatch
10 minute break/warm-up for clean & jerk
2nd lift: clean & jerk