Wednesday WOD (9/24/14) Overhead work… This pic is of Camille Leblanc-Bazinet, winner of the 2014 CrossFit Games. EMOM for 12 minutes: 3 Deadlifts 1 Power clean Then… 3 Rounds for max reps: 2 minutes of: Power snatch (95/75) 2 minutes of: Overhead squat (95/75)
This pic is of Camille Leblanc-Bazinet, winner of the 2014 CrossFit Games.This pic is of Camille Leblanc-Bazinet, winner of the 2014 CrossFit Games.