Skip to content

“Crain”
2 Rounds for Time of:
34 push-ups
50-yard sprint
34 deadlifts (40% of 1RM)
50-yard sprint
34 box jumps (24/20)
50-yard sprint
34 clean and jerks (40% of 1RM)
50-yard sprint
34 burpees
50-yard sprint
34 wall-ball shots (20/14)
50-yard sprint
34 pull-ups
50-yard sprint