Front squat 5 Reps(40% Max)
100 singles
Front squat 5 Reps(50% Max)
100 running singles
Front squat 5 Reps(60% Max)
100 RRLL singles
Front squat 5 Reps(65% Max)
50 DUs
Front squat 5 Reps(75% Max)
50 DUs
Front squat 5 Reps(85% Max)
50 Dus
(rest 1:00 after use of jump rope)
*work to do all jump rope work unbroken