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A. AMRAP in 7 min of Push Press:
15 reps at 135/95
15 reps at 155/105
AMRAP at 185/135
3 min Rest
B. AMRAP in 7 min of Front Squats:
15 reps at 135/95
15 reps at 155/105
AMRAP at 185/135
3 min Rest
C. AMRAP in 7 min of Power Cleans:
15 reps at 135/95
15 reps at 155/105
AMRAP at 185/135