Monday WOD (6/29/15) 3 Stations

Mon

#1: AMRAP in 8 minutes:
Handstand push-ups

 

#2: 4 x 12 Db Bulgarian Split Squats (6/leg)
(you choose the weight)

 

#3: 8 Minute Tabata
Alternate Sit-ups and Push-ups

Leave a Reply