Push Press
3-3-3
“Fuentes Fun”
40 Weighted Jumping Lunges (65/45)
25 C2B Pull-ups
30 Weighted Jumping Lunges
25 Hand Release Push-ups
20 Weighted Jumping Lunges
25 V-Ups
Push Press
3-3-3
“Fuentes Fun”
40 Weighted Jumping Lunges (65/45)
25 C2B Pull-ups
30 Weighted Jumping Lunges
25 Hand Release Push-ups
20 Weighted Jumping Lunges
25 V-Ups