Tuesday WOD (8/11/15) Pull-ups & Snatch

Weighted Pull-ups

3 sets of 5 reps

then…

 

 

 

Complete for Time:

30 Power Snatch (95/65)

30 Sit-ups

Wall Sprint

20 Power Snatch

20 Sit-ups

Wall Sprint

10 Power Snatch

10 Sit-ups

Wall Sprint