15 Min Skill Time
*Spend 15 minutes working on a skill(s). Examples: rope climbs, TTB, double unders, handstands, pistols, core & mobility
Complete 5 Rounds for Time:
Farmer Carry (50/30) to wall and back
50 Double Unders
15 Min Skill Time
*Spend 15 minutes working on a skill(s). Examples: rope climbs, TTB, double unders, handstands, pistols, core & mobility
Complete 5 Rounds for Time:
Farmer Carry (50/30) to wall and back
50 Double Unders