8 Min EMOM
2 Muscle-upsĀ OR
2 Pull-ups and 2 Ring Dips
Complete for Time:
25 Thrusters (95/65)
15 C2B Pull-ups
1200m Run
15 C2B Pull-ups
25 Thrusters
8 Min EMOM
2 Muscle-upsĀ OR
2 Pull-ups and 2 Ring Dips
Complete for Time:
25 Thrusters (95/65)
15 C2B Pull-ups
1200m Run
15 C2B Pull-ups
25 Thrusters