8 Minute EMOM:
8 Back Squats from rack (135/95)
Rest 2 minutes
8 Minute EMOM:
8 Deadlifts (225/135)
Rest 2 minutes
Cash Out:
Run to the corner of Asbury & Kipling and back to the gym
8 Minute EMOM:
8 Back Squats from rack (135/95)
Rest 2 minutes
8 Minute EMOM:
8 Deadlifts (225/135)
Rest 2 minutes
Cash Out:
Run to the corner of Asbury & Kipling and back to the gym