9 Minute EMOM for max reps:
Minute 1 – Power Snatch (75/55)
Minute 2 – Power Clean
Minute 3 – Thruster
Minute 4 – Overhead Squat
Minute 5 – Front Squat
Minute 6 – Back Squat
Minute 7 – Power Snatch
Minute 8 – Power Clean
Minute 9 – Thruster
9 Minute EMOM for max reps:
Minute 1 – Power Snatch (75/55)
Minute 2 – Power Clean
Minute 3 – Thruster
Minute 4 – Overhead Squat
Minute 5 – Front Squat
Minute 6 – Back Squat
Minute 7 – Power Snatch
Minute 8 – Power Clean
Minute 9 – Thruster