Deadlift (Week 1 of the Hatch cycle)
10 @ 60%
8 @ 70%
6 @ 75%
4 @ 80%
Complete 10 Rounds for Time:
5 Hand Release Push-ups
8 Wall Ball Shots (20/14)
10 Sit-ups
Deadlift (Week 1 of the Hatch cycle)
10 @ 60%
8 @ 70%
6 @ 75%
4 @ 80%
Complete 10 Rounds for Time:
5 Hand Release Push-ups
8 Wall Ball Shots (20/14)
10 Sit-ups