Back Squat (Week 1 of the Hatch cycle)
10 @ 60%
8 @ 65%
8 @ 70%
8 @ 75%
Complete 5 Rounds for Time:
200m Row
10 Thrusters (75/55)
6 C2B Pull-ups
Back Squat (Week 1 of the Hatch cycle)
10 @ 60%
8 @ 65%
8 @ 70%
8 @ 75%
Complete 5 Rounds for Time:
200m Row
10 Thrusters (75/55)
6 C2B Pull-ups