10 min AMRAP:
9 Sumo Deadlift High Pulls (75/55)
6 Ring Dips
24 Lateral Bar Jumps
Cash Out:
Run an aerobic-paced (conversational) route: twice around the outer perimeter of the shopping center (along the sidewalks of Asbury/Kipling/Jewell/Pierson)
*Approximately 1/2 mile per lap