Back Squat
(Week 3, Day 2 of the Hatch cycle)
10 @ 60%
10 @ 65%
8 @ 70%
8 @ 75%
Cash In: Aerobic Mile
“Cindy Practice”
10 min AMRAP:
5 Pull-ups
10 Push-ups
15 Squats
Back Squat
(Week 3, Day 2 of the Hatch cycle)
10 @ 60%
10 @ 65%
8 @ 70%
8 @ 75%
Cash In: Aerobic Mile
“Cindy Practice”
10 min AMRAP:
5 Pull-ups
10 Push-ups
15 Squats