Complete for Time (in any order):
31 Jack O Lantern Swings (45/35)
31 Monster Makers (20/10)
Zombie Plate Walk (25/10) to the wall (run back)
31 Goblin Squats (45/35)
31 Vampire V-Ups
31 sec Witches Wall Sit x 4 (can be split up)
“Pumpkin” Toss to 100m mark & back
31 Calories on Death Row
3 Ghoulish Rope Climbs
Trick or Treat for 400m (Trick = run backwards and Treat = skipping)
*Costume is optional, but the Best Costume wins a FREE MASSAGE!