Back Squat
(Week 4, Day 1 of the Hatch cycle)
8 @ 65%
8 @ 70%
6 @ 80%
6 @ 85%
3 Stations:
1. Max Push-ups + Plank Hold: Complete as many push-ups as possible without resting chest on the ground. You may rest at the top of the plank hold but you can’t lift your hands. When you can’t execute another push-up, hold a front plank on your hands for max time. (no rest in between)
Score = # of reps plus total time of push-ups plus plank hold
2. Complete 150 Sit-ups for Time
Score = total time
3. Ring Row Tabata:
Score = total # of reps